You will receive a (1) hour Total Body Workout, One on One attention and a Plan created for YOU based on your personal goals.
GET YOUR MIND RIGHT
Whether it be a Corporate Group, a Small Business Lunch & Learn, or a Group of Friends and Family; Eleanor has a story that will not only inspire, but will ignite a burning desire within her audience to get up, get moving and change their lives forever.
aND YOUR BODY WILL FOLLOW
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ARE YOU READY TO
TRANSFORM YOUR LIFE?
MARRIAGE/COUPLES/SINGLES BOOT CAMP
Includes a (1) hour Total Body Workout composed of:
• 5 min. Warm Up
• 45 min. Workout
• 5 min. Ab-Workout
• 5 min. Cool Down & Stretching
NUTRITION FOR NEWBIES
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Personal Training • Group Sessions • Nutrition
I will come to your Home or Business and show you options on selecting and preparing food, reading nutrition labels, showing you easy how it is to put together a couple of healthy meals, tasting demo with recipes cards and choosing meals that facilitate weight loss.
This is a (3) hour Boot Camp to work the Mind, Body, and Soul of couples. Includes a 50 min. Total Body Workout, followed by a meal, then an hour and a half of interactive round table conversation with a guest speaker in the Field of Marriage and Relationships.
Invite Ella Fit To Your Home or Business