Eleanor is very involved in her community and affiliate groups to encourage men, women and children alike to get fit and live healthier lifestyles. 


Personal Training • Group Sessions • Nutrition

Meet Eleanor

My mission is to use my energy and enthusiasm towards life to help others embrace and renew a fresh commitment towards a healthy lifestyle change."

~Eleanor Sykes, ACE Certified Personal Trainer, ACE Certified Health Coach & RRCA Certified Run Coach


Eleanor plays an integral role in helping Men get fit as well.  She's pictured here with some of the men from the Raleigh, NC members of the Black Men Run Group (BMR)

 Eleanor served as the Walk Before You Run Coordinator of the  Local chapter of the Black Girls Run (BGR)Raleigh/Durham Group from 2015-2017 and as of January 2018 became one of the Ambassadors of this chapter.

"I AM my motivation.  Let me show you how you can be your own motivation too!"

~Eleanor Sykes, ACE Certified Personal Trainer, ACE Certified Health Coach & RRCA Certified Run Coach

My name is Eleanor Sykes, 

In January of 2011 I was at my highest weight 275lbs, on six different prescription medications; diagnosed with severe hypertension; pre-diabetic; Hashimoto’sDisease(an autoimmune disorder) and osteoarthritisin both knees. By May of 2011 I was hospitalized for a severe anxiety attack with symptoms mimicking a stroke. I was only 39 years old.  To make matters worse, I was told by my orthopedic doctor that my knees were degenerating faster than expected, and now, I was going to now need bilateral (both) knee replacement surgery. It was in that moment that I decided that I was going to take back control of my life.

 With the help of my team of doctors I addressed my issues by; getting in compliance doctor’s orders, I had Lap-Band surgery December 29 2011, monitoring my nutrition, implementing a regular exercise program, learned new ways of coping with the Normal Stresses of life.  I no longer have anxiety. I am no longer on the diabetic spectrum, but I do have bionic knees.  I still have health issues, but…. I was able to “TAKE BACK CONTROL”.

My story has NOT been a journey.  Every journey has a beginning and an end.  Mine is a story of an on-going commitment to a SUSTAINABLE LIFESTYLE CHANGE that has positively impacted my life and has given me the tools to share what I have learned with others.

Eleanor Sykes